The world would not be the same without a rotund Father Christmas, but when it comes to our own shape, we generally prefer the more slim-lined appearance. Weight isn't just about looking good though, it is also about being healthy.
Not eating the right foods or getting enough exercise can leave you sluggish, prone to mood swings, and susceptible to many types of illnesses.
If you want more energy and greater vitality, then the 4 Well People invite you to a free Zest4Life seminar on the 17th September at The Space in Ealing. From 8pm, experts will give you an introductory guide to nutrition. This is to be followed by a ten-week healthy weight loss programme starting from the 24th September. It is designed to increase your energy levels, put an end to afternoon dips, improve digestion, give healthier looking skin, and find a way to lose weight that stays off. The course costs £159, and during the two-hour weekly sessions, you will learn about the effects of stimulants, the importance of menu planning, which nutrients are important to lose weight, food intolerances, time management, and effective forms of exercise.