If you're feeling slightly sluggish or simply a tad woeful in the well-being department, the Vitality Show is surely the place for you.
Focusing on matters of health, fitness and beauty, the show aims to give the very best advice and suggestions for women who are keen to make some big improvements to the way they live.
The Vitality Show will be packed with around 100 inspirational speakers, 60 free classes offering fitness and yoga lessons, free cooking demonstrations from expert chefs, oodles of health advice and lots of opportunities to sit back (or lie down) and be pampered.
You can even get advice on how to embark on a new career or plan a big travel adventure. Whatever happens at the show, you're almost certain to leave feeling way better than you did when you arrived.
Exhibitors at the Vitality Show come from the world of beauty, fitness, yoga, healthy eating and beyond. Transform the look of your skin with products from Abees; treat yourself to a tub of dairy-free ice cream from Bessant & Drury; find out how to get fit in the wonderful surroundings of the Channel Islands with Bootcamp Jersey; try a quality cup of tea with Choi Time Teas; and be sure to check out some great food at Easy Bean, a company that endeavours to bring its customers "food that's as delicious as it is healthy."
Sixty-minute vitality workshops will be taking place at the show, with titles such as Creating happiness from the inside out and Creating your vision: how to embrace change and live your dream. The workshops need to be booked in advance and cost £9.50 each. Check here for the full list of workshops available.
You'll also want to check out the free events taking place on the Beauty Stage, and Activia Health and Nutrition Stage, as well as at the Pronamel Kitchen Theatre.
The Vitality Show is all about opening your mind to new ideas and discovering new tips and tricks on how to look and feel great. Take a peek at the video below to get a feel of what the Vitality Show is about, then be sure to make a space in your diary.
For full information regarding tickets, click here.