Self-defence and inner-peace rarely go hand in hand, but you can find your inner chi at one of the free lunchtime Tai Chi classes that have been launched at The Arcadian by Tai Chi Stuff
If the office is proving a stressful environment you might want to take a relaxing lunch break in The Arcadian. In the middle of all the bars – if you're a local you'll be familiar with this clear space – is where the classes are taking place.
For the next two months every weekday, you can try your hand at the free forty-five minute classes, led by an expert instructor. You don't need to book, just turn up and let your body flow.
It's a free, easy space, and while you may feel a little silly getting into certain poses, everyone is in the same boat. Beginner, or expert the classes are a judge-free zone. Tai Chi is about a freedom that we all have a right to. Inner peace is good. It's all good.