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Ruby Wax - Sane New World Tour

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by Bryony Harrison (subscribe)
Freelance writer and poet from London; if you would like to read my poetry, please check out my book, 'Poems on the Page', available from goo.gl/Ta4oAX.
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How to Deal with Stress

Having grown up in America, Ruby Wax came to the UK to study at Royal Scottish Academy of Music and Drama. She is a much loved comedian, but like several people in this field, has suffered from depression. Using this experience, and knowledge gained from an Oxford MA in Mindfulness-based Cognitive Therapy, Wax wrote a self-help book called Sane New World. In it, she explains how we drive ourselves into anxiety, and gives advice on how to break the cycle. She says:

We are not equipped for this century, it's too hard, too fast, and too full of fear; we just don't have the bandwidth. Our brains can't take so much information in a world where we're bombarded by bad news and force-fed information. I can just about take in the weather then I'm exhausted. You open a newspaper, everyone's dead. We're only supposed to know what our neighbour is up to; if the woman next door to you is having sex with the man next door to her we need to know; but four doors down and it's none of our business.'

Since the third of Marc, she has been on a Sane New World Tour to help us understand and get through the twenty-first century. She is travelling across the UK until the 22nd May. Ticket prices vary from venue to venue, but they range from around 15 - 19.50.

March

20th - Wakefield - Theatre Royal
21st - Lancaster - Grand Theatre
22th - London - Blackheath Halls
27th - Tunbridge Wells - Trinity
28th - Jersey - Jersey Operate House
29th - London - artsdepot
30th - Bury St Edmunds - Apex

April

3rd - Barrow in Furness - Forum Theatre
4th - Lytham St Annes - Lowther Pavilion
5th - Glasgow - Citizens Theatre
6th - Newark - Palace Theatre
9th - Stockport - Plaza Theatre
10th - Limerick - Lime Tree Theatre
11th - Dun Laoghaire - Pavilion Theatre
12th - Letterkenny - An Grianan Theatre
13th - Newtownabbey - Theatre at the Mill
28th - Truro - Hall for Cornwall

May

2nd - Buxton - Pavilion Arts Centre
4th - Dartford - Orchard Theatre
7th - Watford - Colosseum
10th - High Wycombe - Town Hall
21st - Exeter - Corn Exchange
22nd - Tewkesbury - Roses Theatre
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Why? Find out how to deal with the stress of life
When: Until 22nd May
Where: Across the UK
Cost: 15-19.50
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