Qi Energy Practitioner Master Oh at Jung Shim Marylebone

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London can be one of the most stressful cities to live and work in the world with its fast-paced lifestyle, but an energy practitioner uses an alternative treatment to help people find calm in the urban jungle.



Master Oh is a Qi energy practitioner with over 30 years experience and helps people tackle stress in an alternative way through QI therapy.

Based at Jung Shim in London, his premises are on the first floor of a building at 47-50 Margaret Street in Marylebone. He teaches the art of harnessing 'human energy' to recharge.

Qi is described as nature's primary source of energy and the power that creates and supports life, keeping everything in balance and harmony.

According to Master Oh, when Qi is free-flowing Qi, the body functions well, the mind is clear and the body feels energised. However, the demands of modern life can be a constant drain on Qi.

Master Oh, who comes from South Korea, helps people replenish their Qi energy levels to overcome stress and burnout as well as other conditions such as chronic back pain, anxiety and insomnia.

His treatments aim to provide people with the tools they need to combat stress and alleviate pain. According to the alternative therapy, stress levels and Qi energy levels are intrinsically linked. When stress is high levels, there are low levels of Qi energy and vice versa."When you experience prolonged periods of mental and emotional stress, you become drained of Qi energy to be able to cope," said Master Oh.

"The more stress you experience, the more your energy system becomes blocked and Qi energy cannot circulate. This creates a very high vibration such as anxiety and fear which drains your energy system. Over time, this lack of energy flow creates chronic pain and fatigue in the body which is essentially burnout."

With latest figures showing 80% of British people struggle with a modern-day burnout at some stage of their life - and 40% feel stressed every day - Master Oh offers his five top tips to deal with stress.

Master Oh's advice is:

1.BE POSITIVE

In order to live, we need three vital ingredients: mind, body and spirit. The state of our mind and body are always changing but we can rely on our spirit which always stays the same. If you support your spirit by practising a positive, happy and loving mind, no matter the physical situation, this can have a significant impact on the speed and effectiveness of your healing process.

A positive mind enables your energy system to remain open and allow Qi to flow freely. This, in turn, supports your system and enables you to better deal with stress.
2. REFLECT

Use moments alone to reflect on what you need to change in your life added Master Oh.

These may be deep patterns or lifestyle choices which are unsustainable. Change can seem daunting in the beginning, but you need to put your health first, he added.


3. BE GRATEFUL

Gratitude is the emotion with the highest vibration, explained Master Oh. When we appreciate what we have and feel deep gratitude, our mind is positive and our heart is open.

This is our natural state, so when we are filled with gratitude, we naturally support the flow of Qi energy in our body promoting good health. Use this meditation in times when you feel low.
4. GRATITUDE MEDITATION

Sit in a comfortable position either sitting on the floor or in a chair with your back straight and your shoulders relaxed. Close your eyes and start by taking in deep breaths, bringing the air down to your abdomen.

Feel your abdomen expand with every breath in and contract with every breath out. Slowly bring your mind
to someone or something that you are grateful for.

No matter what, there is always something in our life that we can feel grateful for. Focus on the deep feeling of gratitude, notice how it makes you feel, stay with this feeling. Allow the feeling of gratitude to grow inside you with every breath.

Feel how your heart responds, wanting to give something back. Let this feeling of love permeate your whole body.
5. RECHARGE

Recharge your depleted energy levels by receiving Qi energy, which is life force energy. This energy has a very balanced vibration and is what keeps everything in the body functioning correctly.

It also keeps our mind clear and our heart open, enabling us to feel calm and happy, as well as have the Qi energy we need to carry out all the tasks of everyday life.

Master Oh has created a simple Stress Out Test to measure stress levels with recommendations on how to overcome and reverse the symptoms that you can view at the #no_back ">Master Oh website here .

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